There are 81 calories in 1 cup of Cooked Okra. Okra, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.21 grams of fat. A 100 gram serving of Okra contains only 33 calories. With 33.33 grams per 300 calories, this food has a massive level of fiber (it has the same degree as foods like sweet potato, berries and okra). Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Head to the diet generator and enter the number of calories … Compared to foods in the same food group, this item has a vast amount of fiber. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Serving Size: 8 pods (3" long) (85 g) Calorie breakdown: 43% fat, 42% carbs, 16% protein. 8% of your daily recommended consumption will be met by this food/serving size. There are 81 calories in 1 cup of Cooked Okra. How many calories in 1, 2, 3 or 5 okra fruits? Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. Soup. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. It also contains some important vitamins you can see below: Vitamin A (305 IU), Vitamin B-9 (100 mg) or Vitamin K (47.8 µg). There are 41 calories in 100 grams of Cooked Okra (Canned). There are 81 calories in 1 cup of Cooked Okra. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Okra, cooked, boiled, drained, with salt. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. There are 31 calories in 100 grams of Okra. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Below are two calorie tables for raw Okra and cooked Okra. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start; Food Tracker. main content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Calories In Okra, frozen, cooked, boiled, drained, with salt 26 Calories in 0.5 cup slices Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbohydrates are an essential nutrient your body needs to function properly. You'd need to walk 5 minutes to burn 18 calories. Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. Okra (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Okra (Without Salt, Drained, Boiled, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Full nutritional breakdown of the calories in Roasted Okra based on the calories and nutrition in each ingredient, including Olive Oil, Okra, Yellow Cornmeal and the other ingredients in this recipe. Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. 100 grams of Okra, cooked, boiled, drained, with salt contain 22 calories, the 1% of your total daily needs. The corresponding Calories for okra ranked by the amount of iron per 100g is shown below in the okra calories chart. Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. 2,000 calories a day is used for general nutrition advice. Home Made Okra & Pumpkin Okra, frozen, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.24 grams of fat. One cup (100 grams) of raw okra contains ():Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: … There are 31 calories in 1 cup of Okra. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Effect of Preparation and Storage on iron The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked … 5 Minutes of Cycling. 12 Minutes of Cleaning. Live Healthy & Happy. As I wrote before medium size okra (20 g) has 7 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Tomato and okra, cooked, made with margarine; Tomato and okra, cooked, made with margarine weigh(s) 234.58 gram per (metric cup) or 7.83 ounce per (US cup), and contain(s) 30 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A food with a name containing, like or similar to Tomato and okra, cooked, made with margarine: Okra boasts an impressive nutrient profile. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some quick facts about "Okra, cooked, boiled, drained, with salt". Fried Okra. ; It is used in the USDA food and nutrient database for dietary studies. 3 Minutes of Running. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. The corresponding Calories for okra ranked by the amount of calcium per 100g is shown below in the okra calories chart. It is easy to count that two okra fruits have about 14 calories and three okra fruits have about 21 calories.In table below you can also see calories amount for four and five okra fruits. Okra are believed to help boost the immune system, and lower cholesterol. There are 71 calories in 1 cup of Cooked Okra (Canned). 33 calories. Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe Some of the carbs in the okra come from its fiber content. Okra Nutrition Summary One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. Effect of Preparation and Storage on calcium The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Want to use it in a meal plan? Recipes & Inspiration. You'd need to walk 10 minutes to burn 35 calories. There are 81 calories in 1 cup of Cooked Okra. Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. There are 68 calories in 1 cup of Cooked Okra (from Fresh). Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 100 grams of Okra, frozen, cooked, boiled, drained, with salt contain 34 calories, the 2% of your total daily needs. Roasted Okra. A 1/2-cup serving of cooked okra … It is also the body's preferred source of energy. Okra and Tomatoes (Okra Gumbo) Home Made. View the recipe and nutrition for Cooked Okra, including calories, carbs, fat, protein, cholesterol, and more. Home Made. 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Garlic powder, (0.25 tsp) Home Made. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Home Cooked. Other Popular Results; Okra Curry. Calorie Breakdown: 46% fat, 38% carbs, 16% prot. 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