Generally speaking, however, this essential oil is extremely safe for personal use, provided you don’t consume it directly or use too much. Most of us know gardenias as the big, white flowers that grow in our gardens or the source of a strong, floral smell that is used to make things like lotions and candles. Gardenia is used for swelling (inflammation), liver disorders, diabetes, and other conditions, but there is no good scientific evidence to support these uses. 1. This also helps internally, as this oil can stimulate healing and speed recovery of damaged tissues and blood vessels. Considered to be an anti-inflammatory, gardenia oil has been used to treat disorders such as arthritis. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Continue reading to learn about some potential benefits and uses of gardenia essential oil. What is gardenia fruit? Always use scissors or pruning shears to make clean cuts. It grows in the Far East, in India and China. When it comes very hot and sunny, the plants do best when they have at least some shade, otherwise they can overheat. There are quite a few notable benefits to gardenia essential oil, including reducing inflammation, preventing chronic disease, strengthening the immune system, stimulating sex drive, optimizing digestion and improving mood, as well as healing wounds and increasing milk production. It’s uses include purging excess heat, dispelling damp heat and cooling the blood. The versatility of this oil is why it is included in so many cosmetic and therapeutic products. Rich with antioxidants, the Gardenia Essential Oil inhibits free-radicals formation, reducing the oxidative stress, improving the health of skin and in turn minimizing the risks of cancer. Reduces Depression and Alleviates Anxiety One of the most well known gardenia essential oil benefits is in its treatment of depression. As a bactericidal substance, gardenia essential oil provides an added level of support to your immune system. Before running to the antacids, try gardenia flower as a supplement or tea to ease the burning of acid reflux. A few main components of Gardenia plant contain Crocin, anti-oxidants that help in suppressing the formation of per-oxide lipids and other oxidative that stress in neurons. Because the flowers are bright white with dark green leaves and very pretty, you can pick them off and use them as decoration or leave a row of bushes in the ground to create hedges. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This oil holds key health benefits and is rich in all the chemical compounds of the gardenia … They also tend to bloom the best when grown in moist, acidic soil. Some products claim to use gardenia fruit in their capsules or formulas, but the plants do not actually grow edible fruits like you might picture. Taking gardenia along with other stimulant laxatives might speed up the bowels too much and cause dehydration and low minerals in the body. Cut rosemary on the new growth. There are quite a few notable benefits to gardenia essential oil, including reducing inflammation, preventing chronic disease, strengthening the immune system, stimulating sex drive, optimizing digestion and improving mood, as well as healing wounds and increasing milk production. Depending on the exact species that is used, the products go by many names, including Gardenia jasminoides, Cape Jasmine, Cape Jessamine, Danh Danh, Gardênia, Gardenia augusta, Gardenia florida and Gardenia radicans. Studies have found that use of jasmine can lead to improvement in moods and a decrease in both physical and emotional signs of low energy. It is said to have a pungent, bitter taste that is dry in nature. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. It can be used to fight various bacterial infections including tetanus. Do gardenias need sun or shade? The antibacterial qualities can also help attack the underlying infection. Gardenia aromatherapy uses gardenia essential oil to help relieve stress, cure insomnia, clear the sinus passages, and smooth skin disorders among the other benefits this oil has to offer. READ 9 Benefits of Blooming Tea It will help decrease pelvic pain, along with a study on 25 patients along with interstitial cystitis concludes that 82% of the patients report a decrease in bladder as well as pelvic pain within 90 days of using gardenia essential oil. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The high levels of antioxidants in Gardenia Essential oil help maintain good skin health. How does gardenia compare to other medicinal plants, such as jasmine? Putting a few drops of gardenia essential oil into your bath will fill your bathroom with a wonderful aroma and provide a muscle-relaxing, stress-relieving atmosphere for your quiet time. The health benefits of gardenia essential oils are numerous that are already discussed above. Gardenia essential oil is extracted from an evergreen bush called the Gardenia Jaminoides. Although the oil has been used for many years to support milk production in nursing mothers, there haven’t been many studies proving it is always safe for pregnant or nursing women. Images are provided by Shutterstock & our contributors. To learn how to make your own unique homemade candles using gardenia oil, check out this simple step … The flowers, leave and roots are used to make medicinal extract, supplements and essential oil. It also eradicates the damaging toxic agents from the body and reduces pigmentation and scarring. These properties work together to effectively obstruct free radicals from making oxidative stress in our bodies. The connection between the olfactory center and the limbic system (emotional control center of the brain) is well known and on clear display when it comes to this essential oil. Do you want the best of science-backed health & nutrition information in your inbox? This essential oil helps to get rid of seizures. This essential oil was traditionally extracted using enfleurage, which utilizes animal fats to pull out the essence of the flower, but this technique has been replaced with steam distillation to increase output and production. Most of the impressive health benefits of gardenia essential oil come from its high concentrations of benzyl and phenyl acetates, as well as linalool and terpineol, among various other antioxidants. Here's what you need to know about its possible benefits and uses. Gardenias are members of the. (2) The generic name is said to have been named in honor of Alexander Garden (1730–1791), who was a botanist, zoologist and physician who lived in South Carolina and helped develop the classification of gardenia genus/species. For example, research conducted at Duksung Women’s University’s Plant Resources Research Institute in Seoul, Korea, and published in Food and Chemical Toxicology, found that genipin and ursolic acid may be useful in the treatment and/or protection of gastritis, acid reflux, ulcers, lesions and infections caused by H. pylori action. The 3 Antis . (11) To fight colds, respiratory/sinus infections and congestion, try inhaling gardenia essential oil, rubbing it over your chest, or using some in a diffuser or face steamer. Curcumin can also limit weight gain. Gardenia jasminoides is another name for the fruit, which is a part of certain gardenia species that grow in the warm months of the year. Now a new…, COVID-19 shows a wide range of manifestations among those affected. A common use in Ayurveda is using the resin, either applied to the skin or taken in powder form. As a galactagogue, gardenia essential oil can help women produce more breast milk after they have had their child. There have been rare instances when certain rice noodle brands may contain gluten. The beautifully scented gardenia oil has a host of additional uses and benefits. Studies conclude that gardenia oil exhibits sedative, anti-seizure and hypnotic activities in mice. Research shows that if gardenia oil is mixed with jujube oil (Zizyphus zizyphus) seed oil, the anti-inflammatory activity will be even better and higher. If yes, please share your email to subscribe. When diffused, these effects can be even more successful than topical application. Jasmine oil is believed to have antiviral, antibiotic and antifungal properties, much like gardenia. If you use an essential oil diffuser, gardenia essential oil is a very common choice, due to its unique sweet scent. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Enjoy the intoxicating aroma of gardenia fragrance oil in candle making, incense, potpourri, soaps, deodorants and other bath and body products! Gardenia extract, oil and tea are used to fight pains, aches and discomfort associated with headaches, PMS, arthritis, injuries including sprains and muscle cramps. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Like jasmine, it is traditionally added to the tea. A small amount of the essential oil can be blended with a carrier oil and applied to the skin to fight infection and promote healing. Examples of common garden varieties include August beauty, Aimee Yashikoa, Kleim’s Hardy, Radians and First love. When it comes to symptoms of inflammatory conditions, two very unique compounds in gardenia essential oil help to provide relief. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. In fact, many people simply add a few extra drops of gardenia essential oil into another massage oil to improve its efficacy. The antibacterial qualities can cleanse your room or house of airborne pathogens, and also eliminate any odors from animals, smoke or food. Including the benefits and uses mentioned above. By lowering LDL levels, gardenia oil not only helps protect the heart but it can reduce obesity. What does the word gardenias mean? It has heavy, strong sweet yet pleasing and romantic fragrance which is always been a precious drop. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. are clickable links to medically peer-reviewed studies. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Used in ancient Chinese medicine, this essential oil helps to lift mood and induce relaxation. Uses of the oil, supplements and other products include diffusing the oil to fight stress, applying it to your skin to treat wounds and drinking gardenia tea to enhance digestion. It offers health benefits and also helps to overcome seizures. It was named after American botanist Dr Alexander Garden. There are certain stimulant properties of this essential oil that can help boost circulation, which in turn deliver more oxygen and nutrients to parts of the body that need them most. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It doesn’t need to be combined with a carrier oil and instead is recommended to be used undiluted for the best results. Gardenia is used in TCM to help lower blood pressure, stop bleeding, treat insomnia, treat urinary tract infection, relieve swelling and bruises due to trauma, and alleviate pain associated with sprains and abscesses. (6), Certain studies have also found evidence that gardenia jasminoide may be effective in reducing obesity, especially when combined with exercise and a healthy diet. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. How to get oil out of clothes? Health Benefits of Tsuga Essential Oil. Geniposide and genipin are both anti-inflammatory substances that can help soothe the digestive tract, eliminate aches and pains in the body, reduce arthritis symptoms and prevent headaches. An excellent Aromatherapy flor Doses of 200–500 milligrams of power per day are recommended for conditions like intestinal worms, bloating and constipation, coughs, and inflammation of the gums. Gardenia Benefits and Uses Some of the many uses of gardenia plants and essential oil include treating: Fighting free radical damage and formation of tumors, thanks to its antiangiogenic activities (3) Infections, including urinary tract and bladder infections Before a wash. 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